Last Sip of Summer Smoothie (Healthy Breakfast Idea)

(Because just because school’s back, doesn’t mean summer has to end)

School’s back, the mornings are cooler, and the smell of freshly sharpened pencils is in the air—but your tastebuds? They’re still on vacation. This Last Sip of Summer Smoothie is your way of sneaking one more tropical getaway into your morning before reality fully sets in.

It’s ready in under 2 minutes, it tastes like sunshine in a cup, and it’s packed with the kind of fuel that’ll carry you straight from first bell to lunch bell without a snack drawer raid. A perfect healthy breakfast idea.

You’ll need:

• 1 cup cold milk of choice (almond, oat, dairy—whatever makes your fridge and your tummy happy)

• 1 frozen banana (for creaminess and natural sweetness)

• ½ cup frozen mango chunks (bright, sunny flavor = instant mood lift)

• ½ cup frozen pineapple chunks (because you deserve a vacation in a cup)

• 1 tablespoon Greek yogurt (for protein power)

• 1 teaspoon honey or agave (optional, for extra sweetness)

• 1 tablespoon chia seeds (sneaky nutrition points)

How to make it:

1. Add all ingredients to your blender in the order listed.

2. Blend until smooth, creamy, and just begging for a tiny paper umbrella.

3. Pour into your travel cup, take one sip, and pretend your commute is a beach walk

   
   
   
   

Why it’s perfect for early mornings:

• Frozen fruit = no chopping, no mess, no excuses.

• Tropical flavors keep your mood light while you adjust back to routine.

• Balanced mix of carbs, protein, and healthy fats for steady energy (translation: fewer “hangry” meltdowns before lunch).

ENJOY!